Refill your system with a naturopath's express detox meal plan.

It's a common tendency that Detoxing leads to eyes sparkling and skin glow. However, it is a lot more than that.

Detoxing includes boosting your body's energy levels, improving digestion and shifting a few pounds too much. 

Despite of the fact that it is a first glance, it looks like a fad diet with no grains, no alcohol, no sugar, no milk, has a matter of fact for a quick fix for weight loss. 

According to health experts, 

The main purpose of any detox diets for weight loss is to take the load off the body that detoxify the body - the kidneys, liver and bowel - while at the same time supporting and enhancing their performance.

So, in case you want to keep track of your health, giving your body a break, or just diet plan for weight loss, follow the set forth safe and doo-able 7-day program. 

Things to do for 7 Day Diet Detox Weight Loss Plan

Check your diary on a regular basis and have a break when you have a break, like birthdays, weddings or special occasion meals. 

In some cases, people have been experiencing experiencing a 'cleansing' reaction in the initial stages of detox such as loose bowel movements or headaches. This is actually because of the all of a sudden withdrawal of certain foods, in addition to the stimulation of detoxifying organs. It is important for these symptoms to be helpful in 24 to 48 hours.

Foods to avoid in your Day 7 Diet Detox Weight Loss Diet 

• Sugar honey, maple syrup, artificial sweeteners
• Alcohol
• Coffee

Foods to include in your Day 7 Diet Plan Weight Loss Diet

• Vegetables: any and all
• Fruits: any and all fruits
• Fish: fresh, canned in water or olive oil
• Lean meat, chicken without the skin
• Eggs: being organic
• Vegetables: Canned or dried, like chickpeas, kidney beans, lentils
• Seeds: raw unsalted sesame, sunflower and pumpkin seeds
• Nuts: raw unsalted almonds, macadamias, walnuts and cashews
• Olive oil (preferably extra virgin), coconut oil (unprocessed)
• Water: from one to three liters of water per day
• Green tea, white tea, weak black tea (decaffeinated)

7 Day Detox Diet Plan Weight Loss

Day 1 Diet Detox Weight Loss menu plan

Breakfast: 5-Ingredient Baked Egg Mushrooms

Lunch: Mediterranean Quinoa Salad

Dinner: Lentil & Kale Soup (Save a portion for lunch on Day 2)

Snack Option: ½ cup raw vegtables (carrots, celery, radishes, gold bell peppers) + ¼ cup Avocado Hummus (Save a portion of hummus for a snack on Day 3.)

Day 2 Detox Diet Weight Loss Menu Plan

Breakfast: Individual Egg & Spinach Bowl

Lunch: Lentil & Kale Soup (Leftover from dinner on Day 1.)

Dinner: Crockpot Skinny Lemon Chicken with Roasted Cauliflower 4-Ingredient

Snack Option: Banana with 12 walnut halves or raw almonds. 

Day 3 Detox Diet Weight Loss Menu Plan

Breakfast: Vegan Avocado Spinach Smoothie

Lunch: Crockpot Skinny Lemon Chicken with 4-Ingredient Roasted Cauliflower (Leftover from Day 2.)

Dinner: Savory Superfood Soup

Snack Option: ½ cup raw vegetables (celery, radishes, carrots, gold bell peppers) + ¼ cup Avocado Hummus (Leftover from the snack on Day 1.)

Day 4 Detox Diet Weight Loss Menu Plan

Breakfast: Super Green Detox Drink

Lunch: Jalapeno Lime Tuna Salad

Dinner: Butternut Squash and Black Bean Quesadillas

Snack Option: Celery sticks with natural peanut butter

Day 5 Detox Diet Weight Loss Menu Plan

Breakfast: Cleanse & Detox Smoothie

Lunch: Butternut Squash and Black Bean Quesadillas (Leftover from Day 4.)

Dinner: Roasted Dijon Cabbage with 1 cup cooked quinoa. 

Snack Option: 1 apple with peel (organic preferred) and 12 raw almonds. 

Day 6 Detox Diet Weight Loss Menu Plan

Breakfast: Egg & Spinach Bell Pepper Bowls

Lunch: Salmon & Avocado Salad with Lemon Dressing

Dinner: Roasted Cauliflower with a green salad

Snack Option: Cleanse & Detox Smoothie

Day 7 Detox Diet Weight Loss Menu Plan

Breakfast: Slow Cooker Breakfast Casserole

Lunch: Roasted Cauliflower Soup with a green salad (Leftover from dinner on Day 6.)

Dinner: Pan-Seared Salmon with Roasted Vegetables

Snack Option: 1 apple with peel (organic preferred) and 12 raw almonds. 

So, this was all about 7 Day Detox Diet Plan Weight Loss. Hopefully the blog helped you remove toxins from the body and acquiring a slim and healthy body.

However detox diet plan comes in several other forms also. 

One such form is 4 Week Detox Diet Plan for Weight Loss. This diet plan for weight loss is also very effective in providing a healthy body.